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Why is parsley so healthy?

Why is parsley so healthy?

The following possible health benefits have been linked to consuming parsley. 1) Preventing cancer Flavonoids are naturally-occurring plant compounds that can counter disease-causing agents in the body. Myricetin is a flavonoid found in parsley and other plants. It...
What are the benefits of thyme?

What are the benefits of thyme?

Thyme is a Mediterranean herb with dietary, medicinal, and ornamental uses. The flowers, leaves, and oil of thyme have been used to treat a range of symptoms and complaints.   These include diarrhea, stomach ache, arthritis, and sore throat. The most common...
Everything you need to know about tomatoes

Everything you need to know about tomatoes

A tomato is a nutrient-dense superfood that offers benefit to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health.   Despite the popularity of tomatoes, it was only 200 years ago that they were thought to be...
Health benefits of basil

Health benefits of basil

Basil is an herb in the mint family. It adds flavor to meals, and its nutrients may provide health benefits.   Sweet basil (Ocimum basilicum) plays a role in many Mediterranean, and particularly Italian, cuisines. It forms the basis of pesto and adds a...